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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children. Renowned trauma expert Bessel van der Kolk has spent...
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"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries...
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"Dr. J. E. Williams examines the bird flu and offers advice for avoiding it, as well as steps for overcoming the virus should you contract it. Dr. Williams argues that due to a shortage in antiviral pharmaceutical drugs, natural medicines will play a crucial role in minimizing the outbreak"--Provided by publisher.
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"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--
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Catwings volume 4
Summary
When Jane, a cat with wings, leaves the safety of her farm to explore the world, she falls into the hands of a man who keeps her prisoner and exploits her for money.
7) Ramona
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Avon volume 25130
Summary
Ramona (1884) is a novel by Helen Hunt Jackson. Inspired by her activism for the rights of Native Americans, Ramona is a story of racial discrimination, survival, and history set in California in the aftermath of the Mexican American War. Immensely popular upon publication, Ramona earned favorable comparisons to Harriet Beecher Stowe's Uncle Tom's Cabin and remains an influential sentimental novel to this day. Orphaned after the death of her foster...
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"The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness. Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community,...
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The Sheffs, a father-and-son team, provide all the information teens and tweens need to know about drugs, alcohol, and addiction. With testimonials from peers who have been there and families who have lived through the addiction of a loved one, they provide the cold, hard facts about what drugs and alcohol do to our bodies. From how to navigate peer pressure to the potential consequences for experimenting, the authors lay out the facts so that middle-...
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In her gripping, necessary, and deeply humane follow-up to the New York Times bestseller Dopesick, journalist Beth Macy brings us to the next frontier of the opioid crisis, telling the story of the everyday heroes fighting to stem the tide of drug overdose in communities that are too often left to fend for themselves, and of the activists and relatives of the dead who are still struggling for accountability in America's courts. Nearly a decade into...
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"One out of three women alive today, and one out of two men, will face a cancer diagnosis, according to the World Health Organization. Ty Bollinger takes this personally: in the course of a decade, he says, "I lost my entire family to cancer. I don't believe I had to lose them." The Truth about Cancer has been written for one simple reason: to share the knowledge we need to protect ourselves, treat ourselves, and in some cases save our lives or the...
12) Shiloh
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Summary
When he finds a lost beagle in the hills behind his West Virginia home, Marty tries to hide it from his family and the dog's real owner, a mean-spirited man known to shoot deer out of season and to mistreat his dogs.
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"Two days before Christmas and at just 26-years-old, Chris Wark found himself diagnosed with stage-3 colon cancer. Before he knew it, he was wheeled into surgery, where a golf ball-sized tumor and a third of his colon were removed. Doctors told Wark that as soon as he recovered from surgery, he would need 9 to 12 months of chemotherapy in order to prevent a recurrence. But when the first meal he was served in the hospital was a cafeteria-style sloppy...
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A maddened creature, frothing at the mouth, lunges at an innocent victim—and with a bite, transforms its prey into another raving monster. It's a scenario that underlies our darkest tales of supernatural horror, but its power derives from a very real virus, a deadly scourge known to mankind from our earliest days. In this fascinating exploration, journalist Bill Wasik and veterinarian Monica Murphy chart four thousand years in the
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Summary
Fifty common pet ailments and the natural methods and remedies optimal to support their treatment are arranged in alphabetical order. The book includes a thorough discussion of several natural healing modalities and how they are used for pets. The methods of treatment include nutrition, naturopathy, vitamins and minerals, herbs, homeopathy, acupuncture/acupressure, flower essences, and gemstones. Each method is discussed for each of the...
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Series
Tales from Deckawoo Drive volume 2
Summary
When she confronts a screaming raccoon that may or may not be a ghost, animal control officer Francine Poulet questions her abilities.